Sometimes to find yourself, you have to go wandering in the woods first.
Therapy is kind of like that.
Services
Individual Therapy
Therapy feels weird. Sometimes it’s intimidating. Think of it less like a clinical setting, and more like sitting by a fire pit talking with someone you trust.
There is a $175 intake/diagnostic/treatment plan session at the beginning of treatment.
I offer the following options:
Walking ecotherapy.
Telehealth sessions.
45 mins | $150 60 mins | $175
Support groups
Currently we are accepting clients for a weekly support groups. Sometimes it’s helpful to find common bonds and know it’s not just you who is working through things. Support groups are a cash pay program, at $30 per week per person.
We offer support groups for military members, first responders, and are adding group options as time and need allows.
Reach out if you would like to be added to our waitlist.
Retreats
Sequoia Mental Health will also be offering weekend retreats in the future. If you would like information on retreats, or to be added to the waitlist, please reach out.
Retreats will happen in outdoor spaces (with lodging options available), and will include brief therapy, guided meditation, and other holistic activities.
Email thomas@sequoiamentalhealth.com to be added to the wait list.
Sequoia Support Network
Part of Sequoia’s holistic approach is understanding that a number of things can be beneficial, not just therapy. We have a network of trusted partners that offer chiropractic work, somatic body work, brainspotting, and yoga, and we’re happy to introduce you.
A note about insurance…
Sometimes insurance won’t cover mental health issues, or they can limit your treatment until you are formally diagnosed with a disorder. This can prevent people from reaching out I think, as we sometimes feel embarrassed about coming to therapy, and fighting with insurance to get care can keep us from trying.
Currently I am only setup to accept the following:
- Blue Cross Blue Shield
- Aetna
- Cigna
- HealthChoice
If you have insurance you want to use, please check with me and I can see if I can setup with your carrier. In the meantime, I have a way to help if you want to use your insurance’s Out of Network benefits.
I can create a specific statement called a superbill that you submit for your insurance for reimbursement purposes. They will reimburse you after meeting your deductible and pay you back at the out of network rate.
If you do have questions about insurance or billing, please reach out to us.